Straight From the desk of @nikolfitmomsrock If you ask almost any personal trainer what the 2 components of losing or maintaining weight is

♡ if I meant as much to you as you do to me #hi #hey #me #girl #selfie #smile #happy #behappy #happyfriday #fridays #yay #music #note #tattoo

Eu adoro finais de semana e aquele vazio cinza de nada para fazer

Life is very interesting my friends.. It's up to you how you live it If you spend your whole life complaining you will one day look back and

Criar novos destinos e possibilidades toda vez que perder a graça

#funny #funnyfriday #joke #jokeoftheday #behappy #adele #rollinginthedeep

Vamos fazer tudo acontecer deixar o que tiver de ser vai ser

Hard to do but it's true! :) #dontjudge #beyou #past #truth #smile #try #dontletothersbringyoudown #dontlisten #makemistakes #behappy

Mivida #love #friends #hope #happy #day #forever #behappy

Happy weekend #halfday #friday #feeling #selfie #wanka #statement #necklace #white #lace #mac #eyes #brown #eyed #girl #pout #when #in #doubt

I get to wake up and make this day amazeballs!!!! Happy Friday Make this day worth being #awake .... #beaware #behappy #live #love #laugh

Smoking shisha #friends #fun #havingAgoodTime #loveit #behappy #smileeveryday #like #followme #like4like #follow4follow

Living healthy is a lifestyle u must commit to in order to find the results you are searching for #livehealthy #behappy

O cabelo cabelo meu

#mcvodkatonic #fullsize #instapic #instagood #cute #moments #happy #behappy #like #night #drinking #girls #mom #happyfriday #goodmorning

That's all folks